If you are into yoga, or you are in an early stage of exploring yoga. There is a high chance that you might have come across various yoga-based workouts named after some expert. These yoga styles use the same old traditional poses. But usually, the time frame, arrangement, and the way they are executed are different.
This has less to do with motivation and more to do with persistence. Other than yoga taught by experts you will also come across yoga styles that require having certain surrounding styles. Like steam yoga or ice yoga, moreover, yoga styles can also be distinguished based on the timeline. So technically, there are very few traditional styles of yoga but most of the yoga styles can be customized based on the need. So, people who want to lose weight on the health of certain organs are generally recommended different yoga poses based on their needs.
However, not everyone has the aim to boost their productivity or lose weight. Some also want to relax, slow down, stretch, and breathe. This yoga style mainly helps you relax after a hectic day. So you can lay around focusing on your breathing while fixing your postures and changing the poses after every few minutes. Experts believe that this yoga style might seem easy but as a beginner, you will struggle with this as well. This yoga style is unique and different from the other yoga styles because where other yoga styles boost the energy and help you amp up, this yoga style helps you slow down and relax.
With the help of this article, we will mainly explore restorative yoga, we will also look at its impact on the body, how it helps, and why it is so important. We will also look at restorative yoga from a technical point of view so a beginner can easily understand its importance.
What Is Restorative Yoga?
Restorative yoga is one of the most unique and different aspects of the yoga style. Within this yoga style, you will get to explore asanas that are not meant to help you boost your energy, rather they are good for helping you relax. The goal is to get into deep tissue and deep muscle relaxation by choosing the most relaxing asana.
Where most of the yoga styles require you to start with power yoga poses and then keep transitioning into other yoga poses like a flow, this style of yoga helps you to lay down, meditate and choose the yoga poses that can only focus on the basis of the body and muscle relaxing. You will see yourself mainly laying down using yoga props like a yoga blanket, yoga blocks, or just a bolster. The movement is generally very low so you will hardly see yourself moving. In fact, in an hour-long yoga session, you will hardly have to move 5-6 times.
Read Also: Everything You Need to Know About Active Aging
What Are The Benefits Of Restorative Yoga?
If you think that restorative yoga is very similar to sleep, you might be right because within restorative yoga you need to just lay flat on the floor and sync your breathing with the mind and body. As you will feel relaxed you will notice the body posture adjusting with it and finally your mind will also come at ease. However, apart from this, here are some of the most common benefits of restorative yoga that are the reason behind its fame:
Restorative yoga helps with deep tissue relaxation after a hectic day. Most people get home after a hectic day at work and do not focus on their energy and relaxing their body, restorative yoga is a great way to help with the energy level of the body. This workout is not only effective for people of all age but also helps people with tiring routines.
Quality of Sleep:
Restorative yoga helps with boosting the quality of speed. Most people with restless sleep find it very hard to adjust their routine because they never rest properly. This further affects their productivity and makes them feel lethargic all the time.
Recovery of pain:
Restorative yoga is an ideal workout for recovery and chronic pain. Since most people struggle with pain, and muscle stiffness. specifically shoulder and neck stiffness, restorative yoga can help in easing the pain and trigger better recovery.
Restorative yoga also helps in boosting the mood because your body’s relaxation has a direct impact on your mood stability. People who do not sleep well, are unable to relax their bodies completely. As a result of this, their body finds it hard to stay awake because their body struggles to gather power. With the help of restorative yoga, the quality of sleep improves so the person feels more relaxed which eventually helps in boosting productivity and mood as well.
To sum it all up, restorative yoga is one of the very simplest yet very effective yoga styles. Although most people feel that restorative yoga is very similar to sleep or meditation. It can help you improve your relaxing process. Not only you will be able to see the impact of restorative yoga on your mood. But also you will notice that your sleep quality, productivity and the way you function also improves. The goal here is that with simple methods you are just trying to help your body function better. These simple styles are not only helpful, but they can also boost productivity so you will be able to perform better. Experts believe that the sense of relaxation has a direct impact on how much you can work, the quality of your work, and how fast you can work. So eventually it will impact your work style as well.