If you have just stepped into the fitness world, chances are that your instructor must have told you by now that HIIT is one of the best workouts out there. Even as a beginner HIIT can help you meet your goal faster than any other workout style you choose.
Moreover, this is the only workout style that cannot be influenced by time. Generally, if you start a workout routine you are expected to work out for at least 45 minutes if you want to see any progress. Moreover, the workout routine is so slow and monotonous that you will be repeating the same workout style and by the end of it, you will not be able to achieve your desired results. Experts believe that where most workouts are intense yet monotonous, HIIT can meet all deadlines no matter if you set a deadline of one month or one year if you just adjust its intensity and workout style.
A recent study conducted by the American Journal of Physiology concludes that the HIIT workout is one of the most diverse workouts so far. That will offer you to meet your deadlines and achieve your desired results. The study also shows that just a 30-minute HIIT workout is good enough to change your body on a cellular level. Not only will the body see a metabolism boost with a HIIT workout. But, it will also see the long-term impact in the form of better health and better body strength.
With the help of this article, we will mainly talk about why HIIT is a good workout and details about the study that can explain the impact of HIIT on the body. We will also look at the ideal frequency and how HIIT can be customized.
How HIIT Workout Be Customized?
HIIT is one of the simplest workouts that can be customized by even a beginner. Generally, a HIIT-based workout has almost 5-6 exercises. These exercises are arranged in a way that after every workout you can have a few seconds of rest. Generally the resting period maintains a ratio of 4:1 with the intense workout. This means that every time you have 40 seconds of workout you will need 10 seconds of rest. The best thing about the workout is that based on your goal, you can easily choose the workout you want and then adjust the ratio accordingly.
To elaborate further, let’s take the example of weight loss as a goal. If you want to lose weight you will get to choose 5-6 simple cardio-based workouts. That can help you burn a lot of calories, these workouts will be arranged in a similar ratio. For the intensity, you can either choose to go all in by choosing a workout of high intensity or you can rely on cardio or other workouts so the intensity can be managed based on the effort and time. Moreover, there is no hard and fast rule about the workout time so you will see people using 5 minutes HIIT-based workouts and even 45 minutes HIIT-based workouts depending on their own choices and the need of their bodies.
How HIIT Workout Be Customized?
HIIT is one of the simplest workouts that can be customized by even a beginner. Generally, a HIIT-based workout has almost 5-6 exercises. These exercises are arranged in a way that after every workout you can have a few seconds of rest. Generally the resting period maintains a ratio of 4:1 with the intense workout. This means that every time you have 40 seconds of workout you will need 10 seconds of rest. The best thing about the workout is that based on your goal, you can easily choose the workout you want. And, then adjust the ratio accordingly.
To elaborate further, let’s take the example of weight loss as a goal. If you want to lose weight you will get to choose 5-6 simple cardio-based workouts. That can help you burn a lot of calories. These workouts will be arranged in a similar ratio. For the intensity, you can either choose to go all in by choosing a workout of high intensity or you can rely on cardio or other workouts. So, the intensity can be managed based on the effort and time. Moreover, there is no hard and fast rule about the workout time so you will see people using 5 minutes HIIT-based workouts and even 45 minutes HIIT-based workouts depending on their own choices and the need of their bodies.
Bottom Line
To sum it all up, just like any other workout, the body is fully customized. Based on how much effort you put into it. HIIT-based workout is not an expectation, instead, it works based on the type of workout you choose for yourself. This notion is fortified with the help of a recent study based in Australia. The study concludes that where other exercises require you to spend a lot of time. HIIT-based workouts are simple, adjustable, and can be used for faster results. So, just a few minutes of HIIT-based workout is enough to help you change your body on a cellular level. Although HIIT-based workouts are made of different cardio-based workouts generally they can have a long-term impact much faster.